5 Simple Ways to Stay Healthy All Season Long
The sunshine is out, school’s out, and summer is officially in full swing here in Port St. Lucie! But before you head to the beach, pack up for vacation, or fire up the grill, take a moment to check in on your health.
We want to help you enjoy everything summer has to offer while feeling your best. Here are 5 easy ways to stay healthy, safe, and energized all season long.
1. Hydrate Like It’s Your Job
Florida summers are no joke, between the sun and humidity, it’s easy to get dehydrated.
Aim for at least 8–10 glasses of water per day (more if you’re sweating!).
Add fruit or cucumber slices to make it more refreshing.
2. Don’t Skip Your Wellness Appointments
Summer can get busy, but it’s still the perfect time to:
Schedule your annual physical
Renew prescriptions
Discuss travel vaccines or summer concerns (like allergies, heat rash, or sunburn)
3. Be Sun Smart
A little sun is great for your mood, but too much can lead to burns, early aging, or skin cancer risk.
Use SPF 30+ daily, even on cloudy days
Reapply every 2 hours when outdoors
Wear a wide-brim hat and UV-protective sunglasses
4. Stay Active—but Cool
Summer movement should feel good, not draining.
Walk early in the morning or later in the evening.
Try indoor workouts or swimming to stay cool while staying fit.
5. Listen to Your Body
Feeling run down, bloated, or out of sync? Summer’s the perfect time to reset your energy with a check-up or talk to your provider about nutrition, fatigue, or other lingering symptoms.
📞 Call us at 772-934-4990 to schedule your summer wellness visit.
📍 10198 SW Village Pkwy Bldg 2 Suite 105, Port St. Lucie, FL 34987
